Benefits of sleeping with a cat
To sleep or not to sleep with my cat, this is a question that many people ask themselves. Probably, they will stop doubting after reading the arguments of this post.
We anticipate that the benefits are highly suggestive and beneficial: better sleep and health, massages and free heat … but there are more pros, and we will tell you about them right away.
Relax, health and warmth while you sleep
If there is a cat in your house, you do not have allergy problems and you love sleeping with it, you can be more than happy, since researchers observe a series of important health benefits in this practice.
Likewise, it is essential to know the cat’s sleep habits, because if it likes night activity, we already have an incompatibility.
On the other hand, your cat also benefits from the close relationship that occurs when being together night after night at any time of the year, let alone in cold seasons. Let’s say that there is a mutual benefit, of which we can feel lucky if we consider that, sometimes, cats can be somewhat unruly.
Who can give up noticing the cat’s company while resting or watching its funny antics when waking up?
“While they sleep with us, our cats help us relax and regain strength for the next day.”
7 benefits of sleeping with your cat
Resting with your feline has multiple advantages, among which the following stand out:
- Tighten the bonds of affection
Our cat’s affection is more expensive than our dog’s. It is what has its independent character and, in some cases, solitary. But, as she also has her little heart, there are times when she longs for our displays of affection.
Thus, when you see your cat with the intention of sharing your bed, he is telling you, in his own way, that he needs you and loves you, which they do not tell just anyone.
- Improves human sleep
A cat can improve a person’s sleep, as long as they both go in unison in the schedules. Think that if your cat gets up when you go to bed, you will hardly be able to sleep together.
This lack of tuning usually occurs when the feline is still very young, but over time it is possible to have consistent habits.
- Tender massages are received
Your cat is not a physiotherapist or a baker, but if you sleep with him, you will feel that, from time to time, he massages you with his paws, as if he wanted to knead part of your body.
This instinct comes from the kneading that cats do on their mothers’ breasts, when they are puppies, to stimulate the secretion of mammary milk.
This very pleasant action is retained in their memory and repeated as adults when they feel comforted and happy or want to express affection. This is what ethologists call ritualized behavior.
- We feel the healthy purr
Experts say that felines have the ability to detect parts of the human body with a distorted energy flow.
Guess how? Well purred , since when doing so, vibrations are produced that help balance the unbalanced energy.
In addition, the vibrations help alleviate joint, bone, muscle and tendon disorders. And of these peculiar and curative snoring we favor both felines and humans.
- We notice the warmth of your body
Having your cat snuggled up next to you, especially in winter, is a unique experience. Your feline will also benefit from the contact with your body and the warm clothes you have in bed.
You see that all are advantages. Thanks to the heat of your cat’s fur, you can even lower the temperature of your heating.
- Insomnia is overcome
In cases of habitual insomnia or when a specific concern makes it difficult for you to fall asleep, you can resort to various remedies recommended by your doctor.
Another alternative is the one that many veterinarians advise: sleeping with your cat, a totally natural remedy with no contraindications. If you feel like it and it works, you will surely repeat.
- Have a reliable cat alarm clock
Are you lazy and have a hard time getting up every morning at the first warning of your alarm clock? With the cat by your side, you will no longer be able to stop the annoying device and continue sleeping.
At that time, your cat will already be awake and will touch you to do the same, as if saying, “Come on, get up, I have to go prowling and do the tasks typical of felines!”
- Other therapeutic benefits
In case the benefits mentioned were few, the experts point out a few more:
- Reduces the risk of heart disorders.
- Improves the mood.
- Strengthens the immune system.
- Helps fight anxiety and depression.
- Relieves rheumatic pain.
- Relieves headache.
- Reduces the likelihood of allergies.